Winter menu recipes

Here are all the recipes on the menu sorted by kcal. On the different pages are the same recipes but calculated with different energy value for your convenience 🙂 400-kcal Recipes 500-kcal Recipes 600-kcal Recipes In the frequently asked questions there is information on how to calculate your daily needs. Depending on how many times […]
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Day 1 of 90 – level 3

This is day 1 of 90 days regular workouts. If you want not only to improve your health but to burn body fat, you have ...