Sample menus for optimize cooking Menu 1 (1200 kcal) Breakfast: Baked slices of bread with vegetable pâté. For the vegetable pâté, mash 1 roasted red pepper, 1 small roasted /boiled carrot, roasted /boiled celery root (about 100 g raw, optionally more), 100 g cottage cheese / 50 g feta cheese, 1 tbsp. olive oil, garlic […]