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The Colorful menu is here to keep you in good shape 🙂 Hey, Gorgeous! You can expect a delicious and exciting experience with the Colorful ...
Winter Menu – Optimized cooking
Sample menus for optimize cooking Menu 1 (1200 kcal) Breakfast: Baked slices of bread with vegetable pâté. For the vegetable pâté, mash 1 roasted red pepper, 1 small roasted /boiled carrot, roasted /boiled celery root (about 100 g raw, optionally more), 100 g cottage cheese / 50 g feta cheese, 1 tbsp. olive oil, garlic […]
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What is equal to 100 kcal
Each of the recipes in this menu has 400, 500 and 600 kcal, respectively 3 meals of each type have ... -
FAQ
How to apply the menu Depending on the weight, height, age and physical activity every person needs different energy. Use ...