Day 5 of 90 – level 3
Today’s workouts are a little bit harder, because we have 2 rest days after that. We follow the 90 day Challenge and train 5 days ...
Winter Menu – Optimized cooking
Sample menus for optimize cooking Menu 1 (1200 kcal) Breakfast: Baked slices of bread with vegetable pâté. For the vegetable pâté, mash 1 roasted red pepper, 1 small roasted /boiled carrot, roasted /boiled celery root (about 100 g raw, optionally more), 100 g cottage cheese / 50 g feta cheese, 1 tbsp. olive oil, garlic […]
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FAQ
How to apply the menu Depending on the weight, height, age and physical activity every person needs different energy. Use ... -
No Cooking Menu
Gorgeous, if you’re at a hotel (in a winter ski resort or spa 🙂) or you just don’t feel like ...