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The menu is approved by Dr. Maria Rusinova, dietitian. 1. How to use this menu Start with this section. I have gathered the essence of 10 years of working with clients. Be sure to read it, it’s not more than 10 minutes. Without these guidelines, the program will not be effective for you. This section […]
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Day 46 of 90 – level 2 and 3

Gorgeous, the last 2 days we did hard workouts. Today we will do a shorter total body workout. If you have muscle soreness, take a ...