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The menu is approved by Dr. Maria Rusinova, dietitian. 1. How to use this menu Start with this section. I have gathered the essence of 10 years of working with clients. Be sure to read it, it’s not more than 10 minutes. Without these guidelines, the program will not be effective for you. This section […]

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How To Quit Sugar

Sugar and pastry are the usual culprits for overweight. One thing is for sure – there are more sugar addicts than drug addicts around. About ...