Winter Menu 400-kcal recipes

Here are all the recipes to choose from. You can eat whatever you want, when you want, with whom you want 🙂 The idea is to be healthy and happy. Not to think what to cook but to know that you have everything gathered in one place. You just choose what you want to eat […]

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How to quit sweets?

The most common culprits for being overweight are the sweets and the pastries. Lately, my mail has been flooded with letters from people who want ...