Gorgeous, because you often ask me if and how you can eat jam, I have prepared for you a super easy, fast and delicious recipe for berry jam, without sugar 🙂
It can be prepared with both fresh and frozen fruits, which means that it’s all year-round 🙂
Products
300 g frozen berries mix (*you can also use them fresh)
30 g of chia seeds
35 g of maple syrup
* Fresh and frozen fruits contain different amounts of water. Therefore, if you try fresh, the amount of chia may vary slightly, because it has to pick up a different amount of moisture 🙂
Method
In a pan/saucepan (preferably non-stick), mash the berries on a low heat. They will become a mush in no time (frozen ones should release more liquid). After removing them from the heat, add the chia and maple syrup. Let the chia absorb the moisture for 15-20 minutes. Store in the refrigerator for 3-4 days (however, it is unlikely to last that long because it is very tasty) 🙂
It can be eaten on a slice of bread, with pancakes, with waffles, with fruit or on its own 🙂
* If you do not have maple syrup on hand, use honey, but add it when the mixture has cooled.
Approximate nutritional value of the whole according to cronometer.com
Kcal 370
Protein: 8.3 g
Carbohydrates: 69.3 g
Fat: 9.8 g
Approximate nutritional value for 25 g according to cronometer.com
Kcal 25
Protein: 0.6 g
Carbohydrates: 4.7 g
Fat: 0.7 g
Approximate nutritional value for 50 g according to cronometer.com
Kcal 50.7
Protein: 1.1 g
Carbohydrates: 9.5 g
Fat: 1.3 g
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