What is equal to 100 kcal

Each of the recipes in this menu has 400, 500 and 600 kcal, respectively 3 meals of each type have 1200, 1500, 1800 kcal. But what should you eat if your calculator shows 1300 or 1400 or 2000 kcal? You will need to add or remove something from the menu. The food amounts listed below […]
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How to track my progress

How to track my progress As you get in shape, I offer you a tool to help you tracking if you’re going in the right ...