What is equal to 100 kcal Office box “Vegetarian”

The amounts of food below are in raw condition. The fruits are measured peeled and stoned. 100-kcal Dairy products Sour cream – 50 g Cottage cheese – 70 g Yellow cheese/high fat cheeses (Brie, Camembert, Gouda, Cheddar, Montasio, etc.) – 25 g Yogurt/milk (2-3.6% fat content) – 150 g / ml Philadelphia cream cheese (natural, […]
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RumFit WOD 17: Borisa

A workout with emphasis on abs. The first part we do exercises for abs, thighs and booty. The second part – abs, chest, shoulders, back. ...