What is equal to 100 kcal Office box “Gluten-free”

The amounts of food below are in raw condition. The fruits are measured peeled and stoned. 100-kcal Meat Chicken/turkey, skinless (dry type of meat) – 100 g Prosciutto (250 kcal per 100 g) – 40 g Pork (fat type of meat) – 50 g Veal (medium fat type of meat) – 70 g Ham (140 […]

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The alcohol and the weight loss

Alcohol – the word sounds scary, but it is actually something that is present daily in our lives, including mine. We can call it Drinking, ...