Day 17 of 90 – level 2
Gorgeous, how are you? Do you have strong muscle soreness? If yes, just look at the workout do 2-3-4 reps of the exercises just to ...
What is equal to 100 kcal Office box “Gluten-free”
The amounts of food below are in raw condition. The fruits are measured peeled and stoned. 100-kcal Meat Chicken/turkey, skinless (dry type of meat) – 100 g Prosciutto (250 kcal per 100 g) – 40 g Pork (fat type of meat) – 50 g Veal (medium fat type of meat) – 70 g Ham (140 […]
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Vegan Menu – Optimized Cooking
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FAQ
How to apply the menu Depending on the weight, height, age and physical activity every person needs different energy. Use ...