The amounts of food below are in raw condition. The fruits are measured peeled and stoned. 100-kcal Meat Chicken/turkey, skinless (dry type of meat) – 100 g Prosciutto (250 kcal per 100 g) – 40 g Pork (fat type of meat) – 50 g Veal (medium fat type of meat) – 70 g Ham (140 […]
Isometric Exercises, HIIT Cardio Workout AndIntense Ab Toning 32 Minute Home Training Level 3
This workout is part of the weekly programs. For max results, do the programs instead of separate workouts. If workouts are something new for you, ...