What is equal to 100 kcal

What is equal to 100 kcal Each of the recipes in this menu has 400, 500 and 600 kcal, respectively 3 meals of each type have 1200, 1500, 1800 kcal. But what should you eat if your calculator shows 1300 or 1400 or 2000 kcal? You will need to add or remove something from the […]

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Day 11 of 90 – level 3

Gorgeous, today we will do some workouts we’ve already done. You know that on Friday the workout is going to be kind of brutal, we ...