Vegan Menu recipes

Here are all the recipes on the menu sorted by kcal. On the different pages are the same recipes but calculated with different energy value for your convenience 🙂 400-kcal Recipes 500-kcal Recipes 600-kcal Recipes In the frequently asked questions there is information on how to calculate your daily needs. Depending on how many times […]
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RumFit WOD 13: Kami

High intensity cardio workout, emphasis on abs. It’s not appropriate for beginners. Have you ever worked out? If not, first try the 90 day challenge ...