Here are all the recipes on the menu sorted by kcal. On the different pages are the same recipes but calculated with different energy value for your convenience 🙂 400-kcal Recipes 500-kcal Recipes 600-kcal Recipes In the frequently asked questions there is information on how to calculate your daily needs. Depending on how many times […]
Isometric Full Body Toning Workout 5 Minute Tabata Intervals Level 2
This is a workout with isometric exercises. Find out how to combine this workout with other videos from 90 day exercise challenge. This workout is ...