Vegan Menu recipes

Here are all the recipes on the menu sorted by kcal. On the different pages are the same recipes but calculated with different energy value for your convenience 🙂 400-kcal Recipes 500-kcal Recipes 600-kcal Recipes In the frequently asked questions there is information on how to calculate your daily needs. Depending on how many times […]
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RumFit WOD 4: Lady D

This workout is awesome for butt, abs and shoulders. On the next day, they burn, burn 🙂 Here are all Rumfit style workouts. If you ...