Training Program Week 30-2015
Gorgeous 😀 I wish you a great start of the week, more rose wine and meetings with friends 😀 For new readers: If you have ...
Vegan Menu – Optimized Cooking
Sample menus for optimize cooking Menu 1 (1200 kcal) 1. Breakfast: Sandwich with sweet chickpea cream. Ingredients: 80 g boiled chickpeas (40 g dry), 20 g peanut butter, 10 g maple syrup (honey), cocoa (optional). Mash all the products and spread on 50 g wholemeal bread. Idea: you can prepare a double portion of the […]
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What is equal to 100 kcal
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FAQ
How to apply the menu Depending on the weight, height, age and physical activity every person needs different energy. Use ...