Vegan Menu – Optimized Cooking

Sample menus for optimize cooking Menu 1 (1200 kcal) 1. Breakfast: Sandwich with sweet chickpea cream. Ingredients: 80 g boiled chickpeas (40 g dry), 20 g peanut butter, 10 g maple syrup (honey), cocoa (optional). Mash all the products and spread on 50 g wholemeal bread. Idea: you can prepare a double portion of the […]
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Training Program Week 39-2015

Gorgeous 🙂 there are only 3 months left to the end of the year. Let’s welcome 2016 in best shape and fulfill New Year’s resolution ...