Vegan Menu – Optimized Cooking

Sample menus for optimize cooking Menu 1 (1200 kcal) 1. Breakfast: Sandwich with sweet chickpea cream. Ingredients: 80 g boiled chickpeas (40 g dry), 20 g peanut butter, 10 g maple syrup (honey), cocoa (optional). Mash all the products and spread on 50 g wholemeal bread. Idea: you can prepare a double portion of the […]
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15 unusual tricks for perfect shape

See what other people (who are naturally fit) do without effort. I don’t usually recommend looking at other people, but my observation over the naturally ...