FitnessRum

Guys this workout is a killer! Tomorrow upper body will sore, I guarantee 😀 I definitely felt it in my back, chest and shoulders. I don’t like muscle sore. I like to feel that I worked out the day before but soreness make me stiff and deteriorate quality of life. My favorite feeling is to feel the workout, not to sore the workout 😀

I have for you downward pyramid workout – start first part with 4 rounds and last part do just 1 round. We have mini cardio workout at the end, a little bonus to boost metabolism and guilt free eating.

Exercises in this upper body strength training workout

I part – 4 rounds
You need furniture sliders (I had towels instead)
1.Slide hand forward – Push up – slide hand backward – slide knees to chest – keep back straight – 10
2.Table pulls – 10

II part – 3 rounds
1.Dive bombar – 10
2. Knee hugs – 10
3. Torso raise – 10

III part – 2 rounds
1.Renegade rows – 20
2. Pull over +chest fly (count every rep) – 20

IV part – 1 round
1.4 step arm and shoulder exercise – 10
2. Elbow to hands Plank – 10 starting every arm

V part HIIT (high intensity interval training)
10 intervals 20/10, 5 minute
1. Semi high knees – moderate pace
2. High knees sprint

Question: do you like muscle sore?

Rumi: I don’t like strong, immobilizing muscle sore. I like to feel that I had workout but just light, nice feeling.