Gorgeous, a new workout for 90 day exercise challenge.
This is a lighter verssion of this workout.
This is a cirquit training for time but don’t sacrifice proper form!
After every exercise do 40 high knees.
1. Lie back-forwad, step on RIGHT leg, twist left on left arm, RIGHT arm anf leg straight – 10
2. Plank over dumbbells, 3 jumps heel to palm, row, the other arm reach up.
3. Push up over dumbbells, LEFT foot step to LEFT palm, RIGHT leg goes under the torso and step forward, LEFT arm up.
Do you like such exercises ot they are complicated?