Upper Body Strength and Cardio Workout 5 Minute Arms, Chest and Back Level 3


Gorgeous, a new workout for 90 day exercise challenge.

This is a lighter verssion of this workout.

This is a cirquit training for time but don’t sacrifice proper form!

After every exercise do 40 high knees.

1. Lie back-forwad, step on RIGHT leg, twist left on left arm, RIGHT arm anf leg straight – 10
2. Plank over dumbbells, 3 jumps heel to palm, row, the other arm reach up.
3. Push up over dumbbells, LEFT foot step to LEFT palm, RIGHT leg goes under the torso and step forward, LEFT arm up.

Do you like such exercises ot they are complicated?


  1. Katerina Naumova 6 October, 2014 at 18:45 Reply

    I love how you include stretching in your strength exercises. It is so creative, fun and effective. I had trouble with exercises 1 and 3 because I don’t have enough space, I couldn’t straighten my leg all the way. Still the exercise felt intense so I guess it was effective. I was sore the next two days and today I started Day 8 of the challenge. I loved Day 8 because it wasn’t too brutal. It’s amazing how new movements make me sore no mater how fit I think I am 🙂

  2. rumiana.ilieva@gmail.com 6 October, 2014 at 19:58 Reply

    New movements make me sore too 🙂 Thank you for your feedback, love reading you, kisski 😉

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