Hi Guys, it’s been long time since my last workout video. I’ve worked out almost every day but I didn’t film. I continued with my approach – cardio and strength mix, app. 20-25 minutes per day. Sometimes 15 minutes, and sometimes even 30-40 minutes – I like to challenge my body with longer workouts from time to time.
I would like to film workouts 2-3 times weekly and will do my best to keep this schedule. I am very busy, because I have lots og clients in Bulgaria prparing special food plans with calorie deficit. I will tell you more about this in my future posts.
Exercises in today’s workout, Rumi’s time 25:25, weight: 4 kg (9 pound) dumbbell
I part – 25 rounds, 2 exercises
1. Table pulls – 2 reps
2. Push off+ 2 Push ups
II part – 10 rounds, 2 exercises
1. Shoulder press/Side raise – 5
2. Reptile jumps – 10
III part, 5 rounds, 4 exercises
1. Plank bicep curl + tricep kick back LEFT arm – 5
2. Side crunch LEFT side – 5
3. Plank bicep curl + tricep kick back RIGHT arm – 5
4. Side crunch RIGHT side – 5
Question: what was the most challenging combo/exercise in this workout?
Rumi: The second part burned my shoulders and was very challenging.