Gorgeous, I want days and nights to be 100 hours, so I can do all my work š If I didn’t promise you to post training programs, I don’t know would I upload every week… Each free minute I have, I do individual diets for my Bulgarian clients and write emails to them. Thank you for your trust! I have never imagined that I will do what I do! I have at least 20 before/after stories of client with great photos that I have to publish, butttt there is no time.
Sooo, I worked out minimalist again, just to have a workout. I am a huge fan of the thought that I train to live better, not live to train better. Each minimalist workout can easily become brutal, long workout, just do 1 more round š
Share these workouts with more people and help them to live better – just write comments bellow the workouts in Youtube and press the thumbs up button (like). 2-3 words and a like are enough, Thank you!
Day 1 ā Ninja abs š
Has anyone seen abs of a Ninja? I haven’t š
Level 3 ā List with the exercises
Level 2 ā List with the exercises
Day 2 ā butt but not only š
Level 3 – List with the exercises
Level 2 – List with the exercises
Day 3 ā aerobics
Level 3 – List with the exercises
Level 2
List with the exercises
Day 4 ā cardio workout with emphasis on inner thighs and saddle bags
Level 3 – List with the exercises
Level 2 – List with the exercises
Day 5 ā prepare for butt killer exercises š
Level 3 – List with the exercises
Level 2 – List with the exercises
Day 6
Yoga of your choice
This is the 30 day Adriene’s yoga challenge. I like the way she explains. She makes the yoga appropriate for anyone, just like breathing š
Day 7
Yoga of your choice
Hi rumi I appreciate ur time and I really look forward to the new schedules and I check ur website all the time š thank you!
Also rumi I have worked out for many years trying different things but I find your technique and style is really giving me great results especially the back of my body thanks that’s a bonus š
I am happy you see results š
Do you offer nutrition plan?
Yes, but only in Blgarian š but I will have in English too, don’tknow when ..