Training program week 6-2015


Gorgeous, are you ready for a strong and brave week? We have 2 new workouts and we will do some old but good ones.

The visitors of the website have doubled, and I think that you work out BUT comments lowered and I am wondering what is happening with you? Don’t leave me to talk to myself as a crazy woman ๐Ÿ˜€ Share with me what is challenging for you, what is easy for you ๐Ÿ™‚ I understand what you need by the comments you write!

It’s the busiest time of the year for me. There are only some months left to get in shape right for the sea. When the sea and mentha period is on, almost nobody wants to get in shape.

We have some months to the sea time, so put your sneakers, I want to recognize you only by the look of your butts. You need time to see the changes, but we don’t hurry. We are going to work out for life, so we need something to happen during this time ๐Ÿ™‚

If you nee help with the diet, try to count calories.

Shoot the way you do the workouts and watch your technique. I’ve watched some videos up to now and I recognize some mistakes.
Instead squats – bend. When we squat we don’t do it with our waists ๐Ÿ™‚
Lunges – the back leg goes low and don’t move it too much, it has to be stable.
Push ups, the head doesn’t have to hang between the arms, the abs is not tightened and hang, you will hurt your waist if you do push ups like this.
If you want film your workout and send it to my email, I will write feedback, don’t worry I will not call down to anybody ๐Ÿ™‚

Day 1 โ€“ strength workout almost without jumps

Levels 3 and 2 โ€“ List with the exercises.

Day 2 โ€“ aerobic and strength exercises

Level 3 โ€“ List with the exercises.

Level 2 โ€“ List with exercises.

Day 3 โ€“ isometric and stretching exercises

Level 3 โ€“ List with the exercises. If you want, do 3 rounds

Level 2 โ€“ List with the exercises.

Day 4 โ€“ HIIT

Level 3 โ€“ List with the exercises.

Level 2 โ€“ List with the exercises.

Day 5 โ€“ abs stress

Level 3 โ€“ List with the exercises.

Level 2 โ€“ List with the exercises.

Day 6 โ€“ yoga

I will post it later

Day 7 – yoga

I will post it later


  1. Brandi 2 February, 2015 at 23:44 Reply

    I love all of your videos, Rumi! I’m still working on the 90 day challenge and feeling great – there have been huge improvements in my posture and glutes! I’m excited that you’ve continued on with the workout program to keep the motivation up for summer

  2. Ann 3 February, 2015 at 07:01 Reply

    As I read you need comments. Well… I really love your workouts! It’s challenging. Day by day I closer to have nice fit body. Thanks for this amazing fitness-journey! ๐Ÿ™‚

  3. Pam 8 February, 2015 at 16:17 Reply

    Thanks for the great workouts, Rumi! You have great exercises & I always feel like I’ve worked REALLY hard once I’m done doing them.

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Day 74 of 90 – level 2 and 3

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