Gorgeous, are you ready for a strong and brave week? We have 2 new workouts and we will do some old but good ones.
The visitors of the website have doubled, and I think that you work out BUT comments lowered and I am wondering what is happening with you? Don’t leave me to talk to myself as a crazy woman 😀 Share with me what is challenging for you, what is easy for you 🙂 I understand what you need by the comments you write!
It’s the busiest time of the year for me. There are only some months left to get in shape right for the sea. When the sea and mentha period is on, almost nobody wants to get in shape.
We have some months to the sea time, so put your sneakers, I want to recognize you only by the look of your butts. You need time to see the changes, but we don’t hurry. We are going to work out for life, so we need something to happen during this time 🙂
If you nee help with the diet, try to count calories.
Shoot the way you do the workouts and watch your technique. I’ve watched some videos up to now and I recognize some mistakes.
Instead squats – bend. When we squat we don’t do it with our waists 🙂
Lunges – the back leg goes low and don’t move it too much, it has to be stable.
Push ups, the head doesn’t have to hang between the arms, the abs is not tightened and hang, you will hurt your waist if you do push ups like this.
If you want film your workout and send it to my email, I will write feedback, don’t worry I will not call down to anybody 🙂
Day 1 – strength workout almost without jumps
Levels 3 and 2 – List with the exercises.
Day 2 – aerobic and strength exercises
Level 3 – List with the exercises.
Level 2 – List with exercises.
Day 3 – isometric and stretching exercises
Level 3 – List with the exercises. If you want, do 3 rounds
Level 2 – List with the exercises.
Day 4 – HIIT
Level 3 – List with the exercises.
Level 2 – List with the exercises.
Day 5 – abs stress
Level 3 – List with the exercises.
Level 2 – List with the exercises.
Day 6 – yoga
I will post it later
Day 7 – yoga
I will post it later
I love all of your videos, Rumi! I’m still working on the 90 day challenge and feeling great – there have been huge improvements in my posture and glutes! I’m excited that you’ve continued on with the workout program to keep the motivation up for summer
Wow improved posture and glutes, you made my day 🙂
As I read you need comments. Well… I really love your workouts! It’s challenging. Day by day I closer to have nice fit body. Thanks for this amazing fitness-journey! 🙂
Yes, I love feedback, it keeps me on track 🙂 Thank you!
Thanks for the great workouts, Rumi! You have great exercises & I always feel like I’ve worked REALLY hard once I’m done doing them.