FitnessRum

Gorgeous 🙂 there are only 3 months left to the end of the year. Let’s welcome 2016 in best shape and fulfill New Year’s resolution to work out regularly and eat real food. Every day, I receive emails with questions for insignificant things as “When is the best time to eat” and “When is the best time to work out”. There is no matter when.

The important thing is to work out regularly, whenever it is convenient for you, because you will do it forever. It’s important to eat real food. Food that is not prepared by something, but it’s the food.

These are vegetables, fruits, meat, fish, eggs, milk, grain foods. You can prepare incredibly delicious meals. No matter when you eat, the important thing is the food to be real and not to overeat.

I notice huge attention to the details and total neglect to the general picture, very often. Details are not important for most people. For most people details just add stress and don’t bring them anything. The details are micro management with unclear result or the result is so insignificant that is irrelevant.

If you do the following 2 things, you are on the right path. Everything else is just noise, which you can ignore:

1. Work out regularly – no matter when and how long
2. Eat real food – no matter when you eat.

The workouts for the week:

Start with level 2 and after that it gets easy for you, continue with level 3.

I remind you: Rest days are as much important as workouts. We progress while we sleep and rest.

Day 1

Level 3 – List with the exercises

Level 2 – List with the exercises

Day 2

I suggest level 2 to try the level 3 workouts, try to modify the exercises if you need.

Do the workouts in this sequence: 1, 2, 3, 1.

1
Level 3 – List with the exercises

Level 2 – List with the exercises

2
Level 3 – List with the exercises

Level 2 – List with the exercises

3
Level 3 – List with the exercises

Level 2 – List with the exercises

Day 3

Level 3 – List with the exercises

Level 2 – List with the exercises

Day 4

Level 3 – List with the exercises

Level 2 – List with the exercises

Day 5

Level 3 – List with the exercises

Level 2 – List with the exercises

Day 6

Rest day or yoga of your choice.

Day 7

Rest day or yoga of your choice.

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