Gorgeous <3 how are you doingggg? Everything is great with me, excellent and even more! In the end there is sun and I am really happy, because I become more productive and I want to give kisses and hugs 🙂 I wish you really strong week. Train regularly, eat good food and love. Show your love. Let's go out of our shells and express our emotions, let's show that we are weak and strong 🙂 The workouts for this week:
Day 1
Level 3 – List with the exercises
Level 2 – List with the exercises
Day 2
Level 3 – List with the exercises
Level 2 – List with the exercises
Day 3
Level 3 – List with the exercises
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Level 2 – List with the exercises
Day 4
Level 3 – List with the exercises
Level 2 – List with the exercises
Day 5
Level 3 – List with the exercises
Level 2 – List with the exercises
Day 6
Rest day or do yoga of your choice.
Day 7
Rest day or do yoga of your choice.
“Train regularly, eat good food and love.”
Rumi, this is perfect:) It’s me, your fan Eva.
Please, tell me if I start doing Cardio Madness
for example, I should WARM UP and STRETCH
at the beginning and end, shouldn’t I?
And is 2 min warm up and 2 min stretch enough?
Thank you.
Yes, you should warm up joints before every workout and stretch after.
Thank you, Cardio and HITT, boost my mood a lot:)