Training Program Week 36-2015

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Gorgeous how are you doing? Are you done with the holidays for the summer or you plan more? I hope that I will have some more days to go to the sea, but I will see. Because may be there will be no more time for another sea 🙂

The workouts for the week.

Level 2 is easier.
Level 3 is harder.

Take any 2 days rest per week, it’s not necessary to be 2 days in a row.

Day 1

Level 3List with the exercises

Level 2List with the exercises

Day 2

Level 3List with the exercises

Level 2List with the exercises

Day 3

Level 3List with the exercises

Level 2List with the exercises

Day 4

Level 2, try the level 3 workout. If it’s not a day for a challenge, there is a level 2 workout.

Level 3List with the exercises. If you want, do 3 rounds.

Level 2List with the exercises

Day 5

Level 3List with the exercises

Level 2List with the exercises

Day 6

Rest day or do yoga of your choice.

Day 7

Rest day or do yoga of your choice.

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