Gorgeous how are you doing? Are you done with the holidays for the summer or you plan more? I hope that I will have some more days to go to the sea, but I will see. Because may be there will be no more time for another sea 🙂
The workouts for the week.
Level 2 is easier.
Level 3 is harder.
Take any 2 days rest per week, it’s not necessary to be 2 days in a row.
Day 1
Level 3 – List with the exercises
Level 2 – List with the exercises
Day 2
Level 3 – List with the exercises
Level 2 – List with the exercises
Day 3
Level 3 – List with the exercises
Level 2 – List with the exercises
Day 4
Level 2, try the level 3 workout. If it’s not a day for a challenge, there is a level 2 workout.
Level 3 – List with the exercises. If you want, do 3 rounds.
Level 2 – List with the exercises
Day 5
Level 3 – List with the exercises
Level 2 – List with the exercises
Day 6
Rest day or do yoga of your choice.
Day 7
Rest day or do yoga of your choice.
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