Training Program Week 35-2015

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Gorgeous 😀 how are you doing? Are workouts all right? The situation with me is that I am bringing back my form, BUT I have terrible muscle soreness. I did workout number 1 of the FitRum yesterday, and today I have bad muscle soreness on my butt and inner thighs. It’s not good. I think up the first 6 workouts of the program and I repeat only them to bring back my form and after that I will continue with the others. I had muscle soreness on my arms without doing biceps curl or triceps extension (isolated arms exercises).

You know, we train our arms while working out for back and chest. The result is strong arms but not bulky arms. Sometimes I hear that my arms are very thin (tiny) arms. First of all, I like them this way and second the quality is important not the quantity. I like the strength I have for normal woman, not an athlete or a sportswoman. After all I work out only 20-30 minutes per day, not 3-4 hours 🙂

It’s strange that a fitness instructor thinks that is not an athlete BUT yes. I think that workouts are an important part of my life, BUT not my life. Life is so interesting, there are so many things I want to try! I want to be in good shape to enjoy life. I train to live better, don’t live to train.

Something you can send to your friends who don’t train yet: “A year from now you would want to have started today! If you loose 1 kg (2.2 pounds) per month, after a year – 12 (30 pounds).

Workouts for the following week:
They are not for people who didn’t work out at all, start with the 90 day challenge and after 2-3 months of regular workouts, try the program below.

It’s important to work out with the right program for you because if workouts are too challenging, you just try the exercises but don’t train effectively.

Level 3 is the hardest level, you must have at least 6 months experience with workouts (1 year the best).

If you want to see visible results in the mirror and to slim down your waist, hips, thighs, butt week after week, you have to combine eating the right amount of food for you with regular workouts.

Day 1

Level 3List with the exercises

Level 2List with the exercises

Day 2

Level 3List with the exercises

Level 2List with the exercises

Day 3

Level 3List with the exercises

Level 2List with the exercises

Day 4

Level 3List with the exercises

Level 2List with the exercises

Day 5

Level 3List with the exercises

Level 2List with the exercises

Day 6

Yoga of your choice or rest day.

Day 7

Yoga of your choice or rest day.

2 comments

  1. diane 25 August, 2015 at 02:09 Reply

    I agree with what you say. I work out to live and feel better but I don’t live to work out. Same with eating. I don’t live to eat. I eat to live. Your work outs help me achieve my goals. You may be small but it amazes me how strong you are. That is awesome! Hope your muscles feel better. Thank you for your hard work. 🙂

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