Gorgeous I think up a new training program and I have muscle soreness all over my body! After the 10th minute you want to quit, because the workouts are separated for upper and lower body 😀 I.E. we work out a few muscle groups in 20 minutes and in the middle the muscles burn and you are all sweat 🙂
I will write down more, when I have progress with the preparation of the program.
The plan for this week:
If workouts are something new for you, start with the 90 day challenge level 2. After it gets easy for you, you can come and work out with us doing the weekly programs.
Day 1 – strength, no jumps
Level 3 – List with the exercises
Level 2 – List with the exercises
Day 2 – strength, with jumps 😉
Level 3 – List with the exercises
Level 2 – List with the exercises
Day 3 – aerobics
Level 3 – List with the exercises
Level 2 – List with the exercises
Day 4 – strength workout
Level 3 – List with the exercises
Level 2 – List with the exercises
Day 5 – endurance
Level 3 – List with the exercises
Do as long of this workout as you want. The combos are alternating are for total body, so you can stop, when you decide.
Level 2 – List with the exercises
Do as long as you can or you want of this workout. You can stop any time.
Beautiful picture! 🙂
Thank you!
You look beautiful! Where is it? The color of the water is so clear!!!
Burgas/Bulgaria, the city I was born 🙂
Hey rumi i love your workouts and just started your 90 days challenge i wanted to ask can we workout in periods or after two days of it? Does any internal issue happens for married women doing workout in periods?
If you feel good, you can exercise. If you feel pain and cramps, don’t exercise.
Thanks alot 🙂