Training Program Week 34-2015

7

Gorgeous I think up a new training program and I have muscle soreness all over my body! After the 10th minute you want to quit, because the workouts are separated for upper and lower body 😀 I.E. we work out a few muscle groups in 20 minutes and in the middle the muscles burn and you are all sweat 🙂

I will write down more, when I have progress with the preparation of the program.

The plan for this week:
If workouts are something new for you, start with the 90 day challenge level 2. After it gets easy for you, you can come and work out with us doing the weekly programs.

Day 1 – strength, no jumps

Level 3List with the exercises

Level 2List with the exercises

Day 2 – strength, with jumps 😉

Level 3 – List with the exercises

Level 2 – List with the exercises

Day 3 – aerobics

Level 3 – List with the exercises

Level 2 – List with the exercises

Day 4 – strength workout

Level 3 – List with the exercises

Level 2 – List with the exercises

Day 5 – endurance

Level 3 – List with the exercises
Do as long of this workout as you want. The combos are alternating are for total body, so you can stop, when you decide.

Level 2 – List with the exercises
Do as long as you can or you want of this workout. You can stop any time.

Day 6 – Yoga of your choice

Day 7 – Yoga of your choice

7 comments

  1. Anam 20 August, 2015 at 13:49 Reply

    Hey rumi i love your workouts and just started your 90 days challenge i wanted to ask can we workout in periods or after two days of it? Does any internal issue happens for married women doing workout in periods?

Post a new comment

Training Program Week 31-2015

Gorgeous, how are you doing? Do you have good mood and sweaty workouts 😀 I have a question for you, it’s related to the book ...