Training program week 25-2015


Gorgeous, this is the last week of the RumFit challenge.

Because I am a week before you with the workouts and I already finished 4 weeks intensive workouts and I feel stronger and more enduring. Definitely this kind of challenges develop ourselves in positive way.

The next challenge will be in the autumn, during the summer I will take rest of filming. I want to try a different way of working out. I also would like to think up new training programs. So, first I will take rest and then I will indulge to experiments and brainstorming. You will help me, if you tell me what you need.

What is the plan for the summer: Every Friday I will post an article for themes I would like to write long ago. And I will suggest you a training program from the previously posted. Until now, we have 25 different training programs, which is over 5 months of different workouts. If anybody doesn’t have equipment, just follow the RumFit program, it’s perfect for the hotel room ๐Ÿ™‚

News about me:
I want a new studio, i.e. the same I have now, but brighter, with white walls, gentle decor, different lights. I couldn’t find a professional and days before I started filming the 90 day challenge I was insane because I didn’t know hot to put the lighting. My love helped me and that’s how we had lighting. I didn’t know why all professionals thought it’s normal to have a wall with shadow behind me, which work out parallel with me. It was unacceptable to me, but I am not a professional!

In the beginning of the year I have decided to write a book, for all of you, practicle, with precise plan of action. Well, it’s exactly where it was in the beginning of the year, with some notes and chapter titles. I want to spend enough time and to write it after all.

Remember, if you want to loose weight and to tone your body, combine regular workouts with eating the right amount of food for you.

The plan for this week

We have 5 workouts. I filmed them in 5 days in a row, because I don’t want to film on the weekend. I want to spend time with my family. If I didn’t film, I would do the workouts in the following way – 3 days working out, 1 rest day, 2-3 days working out, 1 rest day. 5 consecutive days doing RumFit workouts is too much for me. That’s why some of the workouts are harder and other not so much. I just didn’t want so hard workout on this day.

There is no challenge for this week, because the last week you did write nothing. It’s not fair to write down and after that you say nothing. Obviously they are not helpful for you ๐Ÿ™ – this was sermon ๐Ÿ˜€

Day 1

RumFit WOD Tania – detailed description

Day 2

RumFit WOD Borisa – detailed description

Day 3

RumFit WOD Anelia – detailed description

Day 4

Malina – detailed description

Day 5

Elena – detailed description

Days 6 and 7

Rest days or do yoga of your choice


  1. Rachael 14 June, 2015 at 21:05 Reply

    Hey rumi going to start ur crossfit programme 2moro looks awesome, I took a long break due to over training symptoms and depression. Thank you I will let u know x

  2. Romy 14 June, 2015 at 21:07 Reply

    Hey Rumi,
    A book!! What a piece of news!!! This is awesome!!!! I can’t wait you finish it and then you publish it!!!! It’s gonna be a great success!!!
    You deserve a pause this summer and spend rime with family! We have enough workouts in your site to follow!!! Can’t wait the Autumn challenge ๐Ÿ‘๐Ÿ˜Š I am loving this 30 day Rumi fit challenge!!!! I would never imagine how challenging the non equipments workouts are!!! You have the talent to bring these workouts to another level!! Keep them up!!
    Thank you for sharing your passion!!

    • Rumi 14 June, 2015 at 21:23 Reply

      Thank you for your support! Of course I will film from time to time new workouts, but not as regular as now.

  3. Lena M. 15 June, 2015 at 08:08 Reply

    Good luck with book writing, it is really exciting news! ๐Ÿ™‚ I am sure it will be awesome. I feel a bit sad about not getting new workouts until Autumn, but at least I have something to really look forward ๐Ÿ™‚ I am already curious about new workouts and it would also be great to hear more about those different ways of training you are going to try.
    Thank you for being here for us and making those great workouts to train our bodies the best way possible ๐Ÿ™‚

  4. Courtney 16 June, 2015 at 00:14 Reply

    Rumi, I am LOVING this 30 day challenge. I work out all the time doing hiit exercises and so far nothing has come close to these crossfit style workouts. I am blown away with how easy you make them look and I always walk away drenched in sweat! Thank you for these amazing workouts!

  5. Nadine 16 June, 2015 at 19:05 Reply

    Hi Rumi,
    I also love your workouts. I have a question/suggestion. I personally wear an 8 pound weighted vest for most of your workouts. It makes things harder & I have to go slower than you but that’s OK. I also sometimes wear 1 1/2 pound ankle weights. Maybe you can think about future workouts wearing the weighted vest. They come in all sorts of weights (4,6,8,12 & heavier). Especially when I am pressed for time & want to get the most out of my workout the extra weight helps.
    Thanks again for all you do for us & please enjoy your rest.

Post a new comment

Total Body Blast Workout

Hi my friends, I have for you a total body workout, 5 exercises that blast the body leaving you sweating like crazy and begging for ...