Gorgeoussss π I have really great news. A new 30 day challenge is coming, Rumfit style. It will start in the end of May, beginning of June. I think about the last details and when I am ready, I will write more about it.
How is your mood? Mine is awesome, when it’s sunny π I am impatient to put my sandals. It’s not hot enough for me yet, buttt I enjoy the sun and don’t complain π
If you want to wear short shorts and vests without any discomfort, now is the time start working hard. Combine really hard but short home workouts with eating the right amount of food for you and you will succeed.
Recently I often receive emails from 1-2-3 years ago clients, telling me their stories, how their life changed, before-after photos, recipes… You really motivate me. Send me more π
We start the week with hard workout – 80 push ups π This is my favorite way to train arms π
If you need, take more than 2 days rest per week! At the moment I work out only 4 days a week, that’s enough for me. Other wise I have muscle soreness all the time.
Day 1
Level 3 β List with the exercises
Level 2 β List with the exercises
Day 2
Level 3 β List with the exercises
Level 2 β List with the exercises
Day 3
Level 2 and 3 β List with the exercises
Level 2
Level 3
Day 4
Level 3 β List with the exercises
Level 2 β List with the exercises
Day 5
Level 3 β 32 minutes – List with the exercises
Level 2 β 29 minutes – List with the exercises
Day 6
Rest day or do yoga of your choice.
Day 7
Rest day or do yoga of your choice.
CanΒ΄t wait for the new challenge! Your workouts are really life and body changing π