Training program week 18-2015

1

Gorgeoussss 🙂 I have really great news. A new 30 day challenge is coming, crossfit style. It will start in the end of May, beginning of June. I think about the last details and when I am ready, I will write more about it.

How is your mood? Mine is awesome, when it’s sunny 😀 I am impatient to put my sandals. It’s not hot enough for me yet, buttt I enjoy the sun and don’t complain 🙂

If you want to wear short shorts and vests without any discomfort, now is the time start working hard. Combine really hard but short home workouts with eating the right amount of food for you and you will succeed.

Recently I often receive emails from 1-2-3 years ago clients, telling me their stories, how their life changed, before-after photos, recipes… You really motivate me. Send me more 😀

We start the week with hard workout – 80 push ups 🙂 This is my favorite way to train arms 😉

If you need, take more than 2 days rest per week! At the moment I work out only 4 days a week, that’s enough for me. Other wise I have muscle soreness all the time.

Day 1

Level 3List with the exercises

Level 2List with the exercises

Day 2

Level 3List with the exercises

Level 2List with the exercises

Day 3

Level 2 and 3List with the exercises

Level 2

Level 3

Day 4

Level 3List with the exercises

Level 2List with the exercises

Day 5

Level 3 – 32 minutes – List with the exercises

Level 2 – 29 minutes – List with the exercises

Day 6

Rest day or do yoga of your choice.

Day 7

Rest day or do yoga of your choice.

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Training Program Week 34-2015

Gorgeous I think up a new training program and I have muscle soreness all over my body! After the 10th minute you want to quit, ...