Training program week 18-2015

1

Gorgeoussss ๐Ÿ™‚ I have really great news. A new 30 day challenge is coming, Rumfit style. It will start in the end of May, beginning of June. I think about the last details and when I am ready, I will write more about it.

How is your mood? Mine is awesome, when it’s sunny ๐Ÿ˜€ I am impatient to put my sandals. It’s not hot enough for me yet, buttt I enjoy the sun and don’t complain ๐Ÿ™‚

If you want to wear short shorts and vests without any discomfort, now is the time start working hard. Combine really hard but short home workouts with eating the right amount of food for you and you will succeed.

Recently I often receive emails from 1-2-3 years ago clients, telling me their stories, how their life changed, before-after photos, recipes… You really motivate me. Send me more ๐Ÿ˜€

We start the week with hard workout – 80 push ups ๐Ÿ™‚ This is my favorite way to train arms ๐Ÿ˜‰

If you need, take more than 2 days rest per week! At the moment I work out only 4 days a week, that’s enough for me. Other wise I have muscle soreness all the time.

Day 1

Level 3 โ€“ List with the exercises

Level 2 โ€“ List with the exercises

Day 2

Level 3 โ€“ List with the exercises

Level 2 โ€“ List with the exercises

Day 3

Level 2 and 3 โ€“ List with the exercises

Level 2

Level 3

Day 4

Level 3 โ€“ List with the exercises

Level 2 โ€“ List with the exercises

Day 5

Level 3 โ€“ 32 minutes – List with the exercises

Level 2 โ€“ 29 minutes – List with the exercises

Day 6

Rest day or do yoga of your choice.

Day 7

Rest day or do yoga of your choice.

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