Gorgeousssss, I send you much sun and light š
For new readers: don’t worry, there are exercises for everybody. If you don’t have experience with the workouts, start with the 90 day challenge. Level 3 is for people that have at least 6 months training experience.
If you want to see results in the mirror, just workouts are not enough. You have to eat less food that you need. If you want, you can try to count calories.
Day 1 ā butt and abs, but not only š
Level 3 ā List with the exercises
Level 2 ā List with the exercises
Day 2 ā again butt and abs and something more š
Level 3 ā List with the exercises
Level 2 ā List with the exercises
Day 3 ā do do
Level 3 ā List with the exercises
Level 2 ā List with exercises
Day 4 ā a little easier day š
Level 3 ā List with the exercises
Level 2 ā List with the exercises
Day 5 ā no jumps
Level 3 ā List with the exercises
Level 2 ā List with the exercises
Day 6
Yoga of your choice
Day 7
Yoga of your choice
Hello,I’m going to join this training program.Are this program will tone up all my body?
Yes, the workouts target whole body.
Thank you for another awesome week, Rumi!
I am happy you liked it š