Training program week 10-2015

4

Gorgeousssss, I send you much sun and light ๐Ÿ™‚

For new readers: don’t worry, there are exercises for everybody. If you don’t have experience with the workouts, start with the 90 day challenge. Level 3 is for people that have at least 6 months training experience.

If you want to see results in the mirror, just workouts are not enough. You have to eat less food that you need. If you want, you can try to count calories.

Day 1 โ€“ butt and abs, but not only ๐Ÿ™‚

Level 3 โ€“ List with the exercises

Level 2 โ€“ List with the exercises

Day 2 โ€“ again butt and abs and something more ๐Ÿ™‚

Level 3 โ€“ List with the exercises

Level 2 โ€“ List with the exercises

Day 3 โ€“ do do

Level 3 โ€“ List with the exercises

Level 2 โ€“ List with exercises

Day 4 โ€“ a little easier day ๐Ÿ™‚

Level 3 โ€“ List with the exercises

Level 2 โ€“ List with the exercises

Day 5 โ€“ no jumps

Level 3 โ€“ List with the exercises

Level 2 โ€“ List with the exercises

Day 6

Yoga of your choice

Day 7

Yoga of your choice

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Day 16 of 90 – level 2

Gorgeous, are you ready for a 50 burpees workout ๐Ÿ˜€ , which means 50 push ups buttt we will do them in series, only 10 ...