FitnessRum

This workout is part from 90 day exercise challenge. Here is the list with all workouts. A new visitors start from day 1.

There is a harder version of this workout.

5 exercise combos with 2 exercises
Do every combo 6 intervals 10/10 for 2 minutes

Combo 1
1. High knees
2. Chituranga from knees

Combo 2
1. Lunge LEFT leg forward
2. Hands on the floor for suppport, raise LEFT leg

Combo 3
1. Lunge RIGHT leg forward
2. Hands on the floor for suppport, raise RIGHT leg

Combo 4
1. Push off from knees
2. Squat hold

Combo 5
1. Row LEFT arm
2. Row RIGHT arm

Do you like this workout?
I like it a lot! 10 seconds is so short intervel yet it seemed eternaty during the workout.