This workout is part from 90 day exercise challenge. Here is the list with all workouts. A new visitors start from day 1.
There is a harder version of this workout.
5 exercise combos with 2 exercises
Do every combo 6 intervals 10/10 for 2 minutes
1. High knees
2. Chituranga from knees
1. Lunge LEFT leg forward
2. Hands on the floor for suppport, raise LEFT leg
1. Lunge RIGHT leg forward
2. Hands on the floor for suppport, raise RIGHT leg
1. Push off from knees
2. Squat hold
1. Row LEFT arm
2. Row RIGHT arm
Do you like this workout?
I like it a lot! 10 seconds is so short intervel yet it seemed eternaty during the workout.