Total Body Toning Workout–Tank Top Exercises For Toned Shoulders And Arms Level 2

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This workout is part of the 90 day challenge. If you hear about it just now, read more here and then do day 1 workouts.

If this workout is easy for you, try it’s harder version.

Circuit workout, if you want, do 3 rounds. I’ve shot only 2 rounds.

1. Beginner dive bomber + jump forward – 10
2. Plank jump forward – 10
3. Static side lunge with dumb RIGHT (with dumbbells) – 10
4. Reverse lunge RIGHT – 10
5. Renegade row RIGHT – 10
6. Plank jacks – 10
7. Static side lunge LEFT (with dumbbells) – 10
8. Reverse lunge LEFT – 10
9. Renegade row LEFT – 10
10. Plank jacks – 10
11. Push ups – 10
12. Crunches – 10
13. Leg raise – 10
14. Squat – 10
15. Shoulder side raise – 10
16. Butt side back kick LEFT – 10
17. Renegade row LEFT – 10
18. Plank jacks – 10
19. Butt side back kick RIGHT – 10
20. Renegade row RIGHT – 10
21. Plank jacks – 10
22. Arnold press – 10
23. Superman – 10
24. Kick back – 10
25. Hammer curl – 10

Which exercise did you like the most? How many rounds did you do?

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