Total Body Toning and Butt Lift Exercises 20 Minute Home Workout Level 2

0

Gorgeous, this is jumpless workout, only strength exercises and as usual butt lifting, booty shaping exercises.

There is a harder verssion of this workout.

Circuit training
Do 2 or 3 rounds. 1 round is app. 10 minutes.

1. LEFT knee push up – 10
2. Row RIGHT arm – 10
3. Static lunge LEFT leg – 10
4. LEFT leg reach backwards – 20
5. RIGHT knee push up – 10
6. Row LEFT arm – 10
7. Static lunge RIGHT leg – 10
8. RIGHT leg reach backwards – 20
9. Dive bomber from knees – 10
10. Raise dumbbell forward and up, alternate arms – 20
11. Ballerina squat – 20
12. Romanian dead lift – 20
13. Static side lunge – 20

Do you like this workout?

No comments

Day 40 of 90 – level 2 and 3

Gorgeous, this is the end of our 6th week! What did you achieve? Tell us if you have minuses or pluses on the measuring types. ...