Total body exercise combo – maximum reps for 5 minutes. This workout is part from 90 day exercise challenge. The goal is to complete as many reps as possible with a good form.
Moves in exercise combo:
1. Holding dumbbells jump to Plank
2. Push up
3. Renagade row + tricep extension – both arms
4. Jump to squat
5. Bicep curl holding squat
6. Stand up and push dumbbells up
Do you like this combo? Do you want more combos like this?
I liked it a lot. First couple of reps I thought it is not so hard, but last reps … it was hard to keep good form!