Total Body Strength Training 5 Minute Max Reps Dumbbell and Bodyweight Combo Level 3


Total body exercise combo – maximum reps for 5 minutes. This workout is part from 90 day exercise challenge. The goal is to complete as many reps as possible with a good form.

Moves in exercise combo:

1. Holding dumbbells jump to Plank
2. Push up
3. Renagade row + tricep extension – both arms
4. Jump to squat
5. Bicep curl holding squat
6. Stand up and push dumbbells up

Do you like this combo? Do you want more combos like this?
I liked it a lot. First couple of reps I thought it is not so hard, but last reps … it was hard to keep good form!


  1. Katerina Naumova 29 September, 2014 at 10:18 Reply

    Hi Rumi! I got back from my wedding trip last week (my last name is Naumova now 🙂 ) and I am so happy to start this challenge 🙂 I love your new videos and I can’t wait to try them. I’ll write again and share my experience after the workout.

    Thank you so much, you are the best!

  2. Katerina Naumova 30 September, 2014 at 08:27 Reply

    I used 4 kg dumbbells so this combo was a killer! I loved how you combined the movements, it had a nice flow. I managed to complete 19 reps during the 5 minutes, but I continued and did 25 reps because I felt I could go on a little longer 🙂

  3. Janny 19 January, 2016 at 13:33 Reply

    I revisited this workout because of day 66. The push ups on the dumbbells were so much easier than before. It’s still really hard but on day 1 I could bent my elbows just a little bit. Now it feels like a real push up :D.

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