Total body exercise combo – maximum reps for 5 minutes. This workout is part from 90 day exercise challenge. The goal is to complete as many reps as possible with a good form.
Moves in exercise combo:
1. Holding dumbbells jump to Plank
2. Push up
3. Renagade row + tricep extension – both arms
4. Jump to squat
5. Bicep curl holding squat
6. Stand up and push dumbbells up
Do you like this combo? Do you want more combos like this?
I liked it a lot. First couple of reps I thought it is not so hard, but last reps … it was hard to keep good form!
Hi Rumi! I got back from my wedding trip last week (my last name is Naumova now 🙂 ) and I am so happy to start this challenge 🙂 I love your new videos and I can’t wait to try them. I’ll write again and share my experience after the workout.
Thank you so much, you are the best!
Congrats for your wedding 🙂 Waiting for your feedback, it is very important to me!
I used 4 kg dumbbells so this combo was a killer! I loved how you combined the movements, it had a nice flow. I managed to complete 19 reps during the 5 minutes, but I continued and did 25 reps because I felt I could go on a little longer 🙂
Well done! If you can do more reps, defenitely go for it!
I revisited this workout because of day 66. The push ups on the dumbbells were so much easier than before. It’s still really hard but on day 1 I could bent my elbows just a little bit. Now it feels like a real push up :D.