FitnessRum

This workout is part of the 90 day challenge. If you enter this site for the first time, read about the challenge and after that start to train with us, but from the beginning with day 1. The workouts get harder every other day.

If this workout is very challenging for you, try the easier version.

10 combos
Do each combo 6 intervals 10/10, 2 minutes no rest.
Stretch after each combo.

Combo 1 – Aerobics
1. Upright clap jump
2. Clap burpee + hands clap behind
3. Raise knees jump + opposite hand clap

Combo 2 – Abs
1. Single leg scissors + butt lift
2. Scissors + crunch at the same time
3. Back bend (wheel)

Combo 3 – Thighs and butt
1. Sumo squat (with dumbbells)
2. Plie squat (with dumbbells)
3. Squat (with dumbbells)

Combo 4 – Back thigh and butt
1. Single leg hip thrust on chair LEFT
2. Single leg hip thrust on chair RIGHT
3. Both leg on the chair – knees out

Combo 5 – Chest and shoulders
1. Push up LEFT arm forward
2. Push up RIGHT arm forward
3. Wide push up

Combo 6 – Aerobics, butt and thighs
1. Bend down + heel touch + single leg jump + other hand – heel touch LEFT
2. Like 1. RIGHT leg
3. Upright jump + opposite heel touch

Combo 7 – Left side of the back
1. Renegade row
2. Row supinated grip
3. Row

Combo 8 – Thighs and shoulders
1. Squat + Arnold press
2. Squat + side raise
3. Thrusters

Combo 9 – like 7 – Right side

Combo 10
1. Crunch run xo xo xo 🙂
2. Upright knee smash
3. Bear push up

Which combo did you like the most?