Total body clobber workout – 31 min


Hi My Friends, it is still summer but you can feel autumn in the evening breeze. Soon there will be Christmas and New Year – we need to prepare! Start a workout challenge today. I will post a new workout video daily. Make a promise – do each workout I post and you will see your body changes each week. It is very simple – workout 5 times a week, eat simple and live food – that’s it.

You are not alone. We will work out and cook together 🙂

Start with the Total body clobber workout. I did it yesterday, I am 1 video in advance to be able to post regularly. It took me 31 minutes to complete and today my thighs and bun sore, must be these lunges with circles to blame 😉

7exercises, 5 rounds for time

1. Push up – 15 reps
2. Table row – 15 reps
3. Lunge back + forward circle – 15 reps each leg
4. Jumping squat – 15 reps
5. Lunge back + backward circle – 15 reps each leg
6. Single leg dead lift – 15 reps each leg
7. Abs – V sit ups with bent knees – 15 reps

Question of the day: How long after a workout you start feeling sore?

I need at least 12 hours to start feel sore, usually more than 16-20 hours. I workout almost each day and soreness is not typical. I feel the muscles worked out, but it is nice and rewarding feeling, not real sore. I need to do completely new or different exercises from what I do at least a week ago, to feel sore.

workout sore


  1. Katerina 13 September, 2012 at 10:48 Reply

    I did this workout yesterday and I don’t even want to think about lunges for a week :))) It was nearly impossible to balance and it felt like there were 100 instead of 15. Adding the circles was just wicked 😉 I feel it in my but today.
    When it comes to soreness, I usually feel sore the next morning, although if the workout was really tough I will feel it 3 to 4 hours after. I workout 5 times a week. On Mondays and Tuesdays I do split routines (one for the upper body and one for the lower body the next day) and on other days I do cardio and abs. I usually get sore from the split routines or when I use extra weight. New exercises can make me feel sore too.

  2. stephanie 19 September, 2012 at 09:05 Reply

    Good to see your videos again! I have one question about this workout. Is there a way you would reccomend to accommodate a begginer?? I can not just yet do the full ab routine you have here! Also I have one child and extra skin on my tummy is a challenge. Can I get rid of that or just live with it? Thanks

    • Rumi 19 September, 2012 at 09:13 Reply

      stephanie, I have in my to do list to film workouts just for beginners. Until then, you can watch the video on timeline 33:00 there is an explanation of beginner variations – anybody can do this workout with modifications. About the extra skin: skin is very thin (couple of millimeters), if you can pinch more, then it is not just skin but also fat. You need to have energy deficit to burn fat. But also you need to consider that most probably your tummy skin is stretched and it takes time to tighten. I think that if you take regular skin care, exercise and eat nutrient rich foods it will gradually improve (may be after a year, or so, but hey, we are here to workout lifetime, seems you have a whole life to make it better 🙂 )

  3. Brooke 19 September, 2012 at 15:51 Reply

    I do your workouts everyday from your old website. Do you always change your routine? I like the workouts because it’s 10a different ones. Really want to see more muscle though. Should I do some of your new workouts?

    • Rumi 19 September, 2012 at 23:35 Reply

      Brooke, I am so happy you are doing my workouts 🙂 I change my routine very often, but if you alternate my old 10 videos package you already change routines often. You can do my new routines too.

  4. Gail 30 April, 2013 at 19:56 Reply

    Hi Rumi,

    I love your workout videos. I just started watching them and they are very motivational. I am motivated! I am 62yrs. old and overweight. I just started walking on my treadmill 30 min. at a time. I want to lose weight before I start to do your workouts. Any advise?

  5. Daisy 4 March, 2014 at 14:18 Reply

    Hi rumi,
    The dead lift is listed on the outline for this video, but in the video you don’t add it… Should I do it anyway??

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Day 1 of 90 – level 2

Only 5 minutes working out per day is enough to improve your health. If you want not only to improve your health but to burn ...