Hi My Friends, it is still summer but you can feel autumn in the evening breeze. Soon there will be Christmas and New Year – we need to prepare! Start a workout challenge today. I will post a new workout video daily. Make a promise – do each workout I post and you will see your body changes each week. It is very simple – workout 5 times a week, eat simple and live food – that’s it.
You are not alone. We will work out and cook together 🙂
Start with the Total body clobber workout. I did it yesterday, I am 1 video in advance to be able to post regularly. It took me 31 minutes to complete and today my thighs and bun sore, must be these lunges with circles to blame 😉
7exercises, 5 rounds for time
1. Push up – 15 reps
2. Table row – 15 reps
3. Lunge back + forward circle – 15 reps each leg
4. Jumping squat – 15 reps
5. Lunge back + backward circle – 15 reps each leg
6. Single leg dead lift – 15 reps each leg
7. Abs – V sit ups with bent knees – 15 reps
Question of the day: How long after a workout you start feeling sore?
I need at least 12 hours to start feel sore, usually more than 16-20 hours. I workout almost each day and soreness is not typical. I feel the muscles worked out, but it is nice and rewarding feeling, not real sore. I need to do completely new or different exercises from what I do at least a week ago, to feel sore.