Toddler Muffins, Sugar Free

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Gorgeous, I share the favorite muffins of our little man 🙂 Naturally sweet from banana. Crunchy outside, juicy inside.

He is very sweet, catching them with 2 hands and eating them like an apple. He eats 2 pieces.

They are suitable for the whole family, they are not children’s food 🙂 Cinnamon or cocoa can be added. Cocoa is not recommended for small children, so I skip it for now.

If you want a gluten-free option, use buckwheat flour and you will get super tasty muffins. I’ve tested it 🙂

I store them in a box in the fridge for 1 week (if they stay “alive” so long).

Option 1
Products:

50 g hemp seed
50 g pumpkin seeds
200 g yogurt
300 g peeled bananas
110 g spelt flour
1 tsp baking powder

Nutrition values for 1 muffin, if the mixture is divided into 12 pieces
Calories: 100
Protein: 4 g
Carbs: 16 g
Fibers: 2.5 g
Fat: 3.6 g

Option 2
Products

300 g peeled bananas
100 g yogurt
100 g flour
1 tsp baking powder

Nutrition values for 1 muffin, if the mixture is divided into 12 pieces
Calories: 58
Protein: 1.8 g
Carbs: 13 g
Fibers: 1.5 g
Fat: 0.7 g

Preparation
Option 1

In a blender mix the yogurt, pumpkin and hemp seeds to homogeneous mixture.
Separately in a bowl, mash banana with fork (don’t blend it, because muffins become like a rubber). They get very delicious when banana is on bigger pieces. Add the mixture from the blender to the mashed banana. Mix with fork and pour into muffin cups.
I put 1 tbsp of the mixture in one muffin cup. Fill half of the cup, if you fill it more, you have to bake it longer. Bake for 35 minutes at 170 C/338 F lower and upper heating.

Preparation
Option 2

This one is easier. Mash banana with a fork (don’t blend it, because muffins become like a rubber) and then add all other ingredients. Fill half of the cup and bake for 35 minutes at 170 C/338 F lower and upper heating.

The muffins are suitable for getting into shape. It is important to combine them properly with the other food you eat.

If you want me to show you how to be in perfect shape while you eat muffins and all your favorite recipes, e-mail me with just 3 words ”I Want Change”.

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