Main Menu

  • Home
  • About
  • Lose weight
  • Success Stories
  • Workouts
    • Beginners
    • Challenges
      • 90 day challenge
      • 30 day RumFit
    • 5 minute workouts
    • HIIT
    • do do workouts
    • Total body
    • Lower body
    • Upper body
    • Cardio-aerobics
  • Menus
    • Fabulous Menu for Total Beginners In Healthy Eating
    • Colorful Menu
    • Office Menu
    • Vegan Menu
    • Winter Menu
  • Recipes
  • Pregnancy
  • Contact
  • Cart

FitnessRum

  • Home
  • About
  • Lose weight
  • Success Stories
  • Workouts
    • Beginners
    • Challenges
      • 90 day challenge
      • 30 day RumFit
    • 5 minute workouts
    • HIIT
    • do do workouts
    • Total body
    • Lower body
    • Upper body
    • Cardio-aerobics
  • Menus
    • Fabulous Menu for Total Beginners In Healthy Eating
    • Colorful Menu
    • Office Menu
    • Vegan Menu
    • Winter Menu
  • Recipes

    • Chickpeas, tuna and celery time saving soup

      02/22/2022
      0

    • Young green beans salad with carrot strips and tomatoes

      02/16/2022
      0

    • Baked pasta

      02/09/2022
      0

    • Spicy curry with couscous, beets, coconut milk and ginger

      02/02/2022
      0

    • Pumpkin cream soup with ginger, coconut milk and cinnamon

      01/19/2022
      0

    • Tasty beet dip

      01/14/2022
      0

    • Pumpkin risotto and pesto

      01/05/2022
      0

    • Smoothie with roasted beets, coconut milk and banana

      12/29/2021
      0

    • Quick pizza with pumpkin and chia

      12/22/2021
      0
  • Pregnancy
  • Contact
  • Cart

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login

Tag: workout sore

  • Total body

    Total body clobber workout – 31 min

    Hi My Friends, it is still summer but you can feel autumn in the evening breeze. Soon there will be ...
    Rumi
    09/03/2012
    16

HI THERE, I’M RUMI !


Gorgeous, let me guide you how to be in the best shape working out just 20-30 minutes per day in the comfort of your home and out of your comfort zone ;)

Recent Posts

  • Chickpeas, tuna and celery time saving soup
  • Young green beans salad with carrot strips and tomatoes
  • Baked pasta
  • Spicy curry with couscous, beets, coconut milk and ginger
  • 10 Tasty Pumpkin Recipes

Categories

  • 30 day rumfit
  • 5 minute workouts
  • 90 day challenge
  • all-menus
  • Baby stuff
  • Blog
  • Cardio-aerobics
  • Challenges
  • colorful-menu
  • Cooking
  • Daily meals
  • Do Do
  • fabulous menu
  • FAQ
  • HIIT
  • Lower body
  • Motivation
  • office-menu
  • office-menu-gluten-dairy-free
  • office-menu-gluten-free
  • office-menu-I-eat-everything
  • office-menu-vegetarian
  • Pregnancy
  • Programs
  • studio-winter
  • studio184
  • studio30-winter
  • studio365
  • studio90-winter
  • Testimonies
  • Total body
  • Travelling
  • Upper body
  • vegan-menu
  • winter-menu
  • Workouts

Hang out with me on facebook

© Copyright FitnessRum. All rights reserved.          Privacy Policy          General Terms of Use