Main Menu

  • Home
  • About
  • Lose weight
  • Success Stories
  • Workouts
    • Beginners
    • Challenges
      • 90 day challenge
      • 30 day RumFit
    • 5 minute workouts
    • HIIT
    • do do workouts
    • Total body
    • Lower body
    • Upper body
    • Cardio-aerobics
  • Menus
    • Fabulous Menu for Total Beginners In Healthy Eating
    • Colorful Menu
    • Office Menu
    • Vegan Menu
    • Winter Menu
  • Recipes
  • Pregnancy
  • Contact
  • Cart

FitnessRum

  • Home
  • About
  • Lose weight
  • Success Stories
  • Workouts
    • Beginners
    • Challenges
      • 90 day challenge
      • 30 day RumFit
    • 5 minute workouts
    • HIIT
    • do do workouts
    • Total body
    • Lower body
    • Upper body
    • Cardio-aerobics
  • Menus
    • Fabulous Menu for Total Beginners In Healthy Eating
    • Colorful Menu
    • Office Menu
    • Vegan Menu
    • Winter Menu
  • Recipes

    • Hummus muffins

      09/28/2021
      0

    • Wild berry chia jam in 5 minutes (no sugar, no boiling)

      09/21/2021
      0

    • Marie Agar cake, vegan, gluten-free

      09/15/2021
      0

    • Watermelon smoothie with mint

      09/08/2021
      0

    • Waffle omelette with potato (without flour)

      09/01/2021
      0

    • Raw protein truffles with oatmeal

      08/25/2021
      0

    • Clafoutiru

      08/18/2021
      0

    • Porcini salty cake with thyme and yellow cheese

      08/04/2021
      0

    • Fluffy fenugreek flat bread

      07/28/2021
      0
  • Pregnancy
  • Contact
  • Cart

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login

Tag: workout routine

  • Total body

    How to draft a training program?

    I do workout programs for a living, but lately I’ve noticed this trend among my clients – they try to ...
    Rumi
    03/25/2013
    24

HI THERE, I’M RUMI !


Gorgeous, let me guide you how to be in the best shape working out just 20-30 minutes per day in the comfort of your home and out of your comfort zone ;)

Recent Posts

  • 2 quick Matcha recipes
  • Fragrant cookies with chia and oatmeal (vegan, optional gluten free)
  • Hummus muffins
  • Wild berry chia jam in 5 minutes (no sugar, no boiling)
  • Marie Agar cake, vegan, gluten-free

Categories

  • 30 day rumfit
  • 5 minute workouts
  • 90 day challenge
  • all-menus
  • Baby stuff
  • Blog
  • Cardio-aerobics
  • Challenges
  • colorful-menu
  • Cooking
  • Daily meals
  • Do Do
  • fabulous menu
  • FAQ
  • HIIT
  • Lower body
  • Motivation
  • office-menu
  • office-menu-gluten-dairy-free
  • office-menu-gluten-free
  • office-menu-I-eat-everything
  • office-menu-vegetarian
  • Pregnancy
  • Programs
  • studio-winter
  • studio184
  • studio30-winter
  • studio365
  • studio90-winter
  • Testimonies
  • Total body
  • Travelling
  • Upper body
  • vegan-menu
  • winter-menu
  • Workouts

Hang out with me on facebook

© Copyright FitnessRum. All rights reserved.          Privacy Policy          General Terms of Use