Main Menu

  • Home
  • About
  • Lose weight
  • Success Stories
  • Workouts
    • Beginners
    • Challenges
      • 90 day challenge
      • 30 day RumFit
    • 5 minute workouts
    • HIIT
    • do do workouts
    • Total body
    • Lower body
    • Upper body
    • Cardio-aerobics
  • Menus
    • Fabulous Menu for Total Beginners In Healthy Eating
    • Colorful Menu
    • Office Menu
    • Vegan Menu
    • Winter Menu
  • Recipes
  • Pregnancy
  • Contact
  • Cart

FitnessRum

  • Home
  • About
  • Lose weight
  • Success Stories
  • Workouts
    • Beginners
    • Challenges
      • 90 day challenge
      • 30 day RumFit
    • 5 minute workouts
    • HIIT
    • do do workouts
    • Total body
    • Lower body
    • Upper body
    • Cardio-aerobics
  • Menus
    • Fabulous Menu for Total Beginners In Healthy Eating
    • Colorful Menu
    • Office Menu
    • Vegan Menu
    • Winter Menu
  • Recipes

    • Chickpeas, tuna and celery time saving soup

      02/22/2022
      0

    • Young green beans salad with carrot strips and tomatoes

      02/16/2022
      0

    • Baked pasta

      02/09/2022
      0

    • Spicy curry with couscous, beets, coconut milk and ginger

      02/02/2022
      0

    • Pumpkin cream soup with ginger, coconut milk and cinnamon

      01/19/2022
      0

    • Tasty beet dip

      01/14/2022
      0

    • Pumpkin risotto and pesto

      01/05/2022
      0

    • Smoothie with roasted beets, coconut milk and banana

      12/29/2021
      0

    • Quick pizza with pumpkin and chia

      12/22/2021
      0
  • Pregnancy
  • Contact
  • Cart

Tag: workout routine

  • Total body

    How to draft a training program?

    I do workout programs for a living, but lately I’ve noticed this trend among my clients – they try to ...
    Rumi
    03/25/2013
    24

HI THERE, I’M RUMI !


Gorgeous, let me guide you how to be in the best shape working out just 20-30 minutes per day in the comfort of your home and out of your comfort zone ;)

Recent Posts

  • Chickpeas, tuna and celery time saving soup
  • Young green beans salad with carrot strips and tomatoes
  • Baked pasta
  • Spicy curry with couscous, beets, coconut milk and ginger
  • 10 Tasty Pumpkin Recipes

Categories

  • 30 day rumfit
  • 5 minute workouts
  • 90 day challenge
  • all-menus
  • Baby stuff
  • Blog
  • Cardio-aerobics
  • Challenges
  • colorful-menu
  • Cooking
  • Daily meals
  • Do Do
  • fabulous menu
  • FAQ
  • HIIT
  • Lower body
  • Motivation
  • office-menu
  • office-menu-gluten-dairy-free
  • office-menu-gluten-free
  • office-menu-I-eat-everything
  • office-menu-vegetarian
  • Pregnancy
  • Programs
  • studio-winter
  • studio184
  • studio30-winter
  • studio365
  • studio90-winter
  • Testimonies
  • Total body
  • Travelling
  • Upper body
  • vegan-menu
  • winter-menu
  • Workouts

Hang out with me on facebook

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it and our Privacy policy.