Main Menu

  • Home
  • About
  • Lose weight
  • Success Stories
  • Workouts
    • Beginners
    • Challenges
      • 90 day challenge
      • 30 day RumFit
    • 5 minute workouts
    • HIIT
    • do do workouts
    • Total body
    • Lower body
    • Upper body
    • Cardio-aerobics
  • Menus
    • Fabulous Menu for Total Beginners In Healthy Eating
    • Colorful Menu
    • Office Menu
    • Vegan Menu
    • Winter Menu
  • Recipes
  • Pregnancy
  • Contact
  • Cart

FitnessRum

  • Home
  • About
  • Lose weight
  • Success Stories
  • Workouts
    • Beginners
    • Challenges
      • 90 day challenge
      • 30 day RumFit
    • 5 minute workouts
    • HIIT
    • do do workouts
    • Total body
    • Lower body
    • Upper body
    • Cardio-aerobics
  • Menus
    • Fabulous Menu for Total Beginners In Healthy Eating
    • Colorful Menu
    • Office Menu
    • Vegan Menu
    • Winter Menu
  • Recipes

    • Avocado and apple salad with walnuts

      07/14/2021
      0

    • Fluffy waffles with wholemeal flour and milk

      07/07/2021
      0

    • Cheese muffins with bread crumbs

      06/30/2021
      0

    • Chocolate cake

      06/22/2021
      0

    • Strawberry fool

      06/16/2021
      0

    • Döner with zucchini and chickpea flour (gluten free)

      06/09/2021
      0

    • Waffle strudel for 5 minutes (without flour)

      06/03/2021
      0

    • Fluffy green pancakes

      04/16/2021
      0

    • Green mixed salad with prosciutto, blue cheese and roasted walnuts

      04/02/2021
      0
  • Pregnancy
  • Contact
  • Cart

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login

Tag: butt

  • Lower body

    Brazilian Butt Lift Workout 19 Minute

    Guys, I have for you another lower body workout centered on butt lift and back thigh exercises. At the end ...
    Rumi
    01/20/2014
    16

HI THERE, I’M RUMI !


Gorgeous, let me guide you how to be in the best shape working out just 20-30 minutes per day in the comfort of your home and out of your comfort zone ;)

Recent Posts

  • His Majesty the Fenugreek
  • Avocado and apple salad with walnuts
  • Fluffy waffles with wholemeal flour and milk
  • Cheese muffins with bread crumbs
  • Chocolate cake

Categories

  • 30 day rumfit
  • 5 minute workouts
  • 90 day challenge
  • all-menus
  • Baby stuff
  • Blog
  • Cardio-aerobics
  • Challenges
  • colorful-menu
  • Cooking
  • Daily meals
  • Do Do
  • fabulous menu
  • FAQ
  • HIIT
  • Lower body
  • Motivation
  • office-menu
  • office-menu-gluten-dairy-free
  • office-menu-gluten-free
  • office-menu-I-eat-everything
  • office-menu-vegetarian
  • Pregnancy
  • Programs
  • studio-winter
  • studio184
  • studio30-winter
  • studio365
  • studio90-winter
  • Testimonies
  • Total body
  • Travelling
  • Upper body
  • vegan-menu
  • winter-menu
  • Workouts

Hang out with me on facebook

© Copyright FitnessRum. All rights reserved.          Privacy Policy          General Terms of Use