FitnessRum

This workout is part of the 90 day challenge. If you enter this site for the first time, start the workout from the beginning with day 1, because the workouts get harder every other day.

If you want more challenging workout, try harder version.

10 combos workout.
Do each combo 4 intervals 20/10
20 seconds work interval
10 seconds rest

Combo 1 – Aerobics
1. Burpee + clap behind
2. Upright jump + clap opposite heel

Combo 2 – Abs
1. Single leg scissors + butt lift
2. Bicycle

Combo 3 – Thighs, butt
1. Sumo squat
2. Plie squat

Combo 4 – Back thigh, butt
1. Single leg bridge LEFT
2. Single leg bridge RIGHT

Combo 5 – Chest, shoulders, triceps
1. Triceps push up
2. Wide grip push up

Combo 6 – Butt, cardio
1. ALT side lunge jump
2. Upright jump + clap opposite heel

Combo 7 – Left side of the back
1. Row LEFT
2. Supinated row LEFT

Combo 8 – Thighs, shoulders
1. Thrusters
2. Squat + side raise

Combo 9 – Right side of the back
1. Row RIGHT
2. Supinated row RIGHT

Combo 10 – Aerobics
1. Jumping jacks
2. Scissor jumps