Hi Guys, todays’ workout is a complicated one, 3 parts and it is a total body killer. It was hard and I enjoyed it a lot 🙂 The workout must kill you or it is not effective! But you need to make a difference between hard and impossible. Each exercise has to be hard but possible to do with proper form. So, chose the right exercise modification for your fitness level.
Many of you asked me on Youtube how I got defined abs. The answer is: nutrition, not exercise (at least not only). That’s why I will post what I eat every day so you know.
Exercises in Sweaty Total Body Workout
Part I – 22:30 minutes
5 rounds interval training, 2 combos, 10 intervals, 120/15 (2 minutes exercise, 15 seconds rest)
In this part alternate between two combos
You need a chair (dumbbells optional). Face the chair, jump backward, jump forward, step over the chair (left-right leg), dead lift, row.
(Weighted) Crab, push up, knee to opposite arm.
Part II – 5 minutes
4 rounds interval training, 3 exercises, 12 intervals, 20/5
1.Fast semi chair step up – LEFT leg
2. Fast semi chair step up – RIGHT leg
3. Donkey kicks
Part III – 4 minutes
4 rounds interval training, 2 exercises, 8 intervals, 20/10
1. Renegate row
2. (Weighted) sit up
Question of the day
Do you find my workouts challenging? Do you want me to film beginner workouts? Or if you have any other workout suggestions?