Stoika’s Change

0

Gorgeous, today I motivate you with Stoika, who was by no means overweight but wanted to look different :)) Yes, Stoika is lucky, but she did a great job, ate smart and trained hard.

It does not matter if you want to lose the last fat or you have extra 10 kg :)) The change happens in one way – Individual menu + workouts :))

If you want me to make you an individual menu, send me an e-mail with just 3 words ”I Want Change”. Take a look what program includes.

Hello, my name is Stoika and I am 35 years old. I’ve never been overweight, but like every woman, looking in the mirror, I always see something I do not like. When I looked at myself, I did not like a lot of things 🙂

I’ve kept a lot of diets, I’ve been training, but something was not right. It was hard for me to find the right diet, because I do not eat meat. One day, while I was looking for a diet once again, I came across Rumi’s website, and I was fascinated by the things I’ve read.
Every day I went to the site and looked at women’s photos and I was thinking that this is impossible, apparently the pictures were photoshoped.

One day I decided to write to Rumi, she answered me right away, and so my change has begun. Rumi made an individual menu for me and when I saw it I said to myself: “Perfect! I will eat everything I love and I will not gain weight!” I was delighted.
She also sent me workouts that I started immediately. In the beginning it was hard. But with Rumi supporting me all the time, things went in the right direction. Her support and motivation were very important to me, not to give up, because at times it was very hard.
When I started to see my body changing, I felt energized. I did not give up, keeping the menu strictly under Rumi’s supervision (which was very important to me).

After two months of training and eating according the individual menu, I learned from my own experience that the pictures I saw at the beginning were real, not photoshoped, because I have such pictures! Yes, they are real :)))
Until then I have never trained with pleasure, now if I miss the day’s workout I don’t feel well.

Thank you, Rummy, for everything you did for me! Now I like what I see in the mirror – beautiful and self-confident woman!

I am waiting for your e-mail with just 3 words ”I Want Change” and we start working together 🙂

No comments

Day 16 of 90 – level 2

Gorgeous, are you ready for a 50 burpees workout 😀 , which means 50 push ups buttt we will do them in series, only 10 ...