I made this sample menu if you want to follow something ready-made. Keep in mind that you can make your own menu of these recipes and eat whenever and whatever you want. Each recipe in this sample menu has 400 kcal and since you have 3 meals a day, this means that the food for […]
Colorful Menu 600 kcal-recipes
Colorful Menu 600 kcal-recipes Here are all the recipes to choose from. You can eat whatever you want, when you want, with whom you want ...