Training Program Week 28-2015
Gorgeous 😀 how are you in the middle of the summer? This week is going to be super busy for me. I started out to ...
Sample Winter Menu
I made this sample menu if you want to follow something ready-made. Keep in mind that you can make your own menu of these recipes and eat whenever and whatever you want. Each recipe in this sample menu has 400 kcal and since you have 3 meals a day, this means that the food for […]
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Winter Menu – Optimized cooking
Sample menus for optimize cooking Menu 1 (1200 kcal) Breakfast: Baked slices of bread with vegetable pâté. For the vegetable ... -
FAQ
How to apply the menu Depending on the weight, height, age and physical activity every person needs different energy. Use ...