I made this sample menu if you want to follow something ready-made. Keep in mind that you can make your own menu of these recipes and eat whenever and whatever you want. Each recipe in this sample menu has 400 kcal and since you have 3 meals a day, this means that the food for […]
What is equal to 100 kcal Office box “I eat everything”
The amounts of food below are in raw condition. The fruits are measured peeled and stoned. 100-kcal Meat Chicken/turkey, skinless (dry type of meat) – ...