Sample Winter Menu

I made this sample menu if you want to follow something ready-made. Keep in mind that you can make your own menu of these recipes and eat whenever and whatever you want. Each recipe in this sample menu has 400 kcal and since you have 3 meals a day, this means that the food for […]
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Day 19 of 90 – level 3

Gorgeous, today we will do a really brutal workout! I don’t want to repeat this workout ever, but I will put it in the workouts ...