Sample Winter Menu

I made this sample menu if you want to follow something ready-made. Keep in mind that you can make your own menu of these recipes and eat whenever and whatever you want. Each recipe in this sample menu has 400 kcal and since you have 3 meals a day, this means that the food for […]
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Do you need help? If you need help, I offer you 2 options: Calculation of the individual energy needs and a compilation of a sample ...