Sample Colorful Menu

Sample Colorful menu I made this sample menu if you want to follow something ready-made. Keep in mind that you can make your own menu of these recipes and eat whenever and whatever you want. Each recipe in this sample menu has 400 kcal and since you have 3 meals a day, this means that […]
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Day 2 of 90 – level 2

This is day 2 of 90 days regular workouts. Today we do 2 workouts. Start with the first workout and train how long you can ...