A workout with cardio and strength exercises. Exercises which are combined are hard, and you need at least 6 months training experience. Read why Rumfit workouts are not for beginners. The list with all Rumfit workouts is here.
If you start working out now, first try the 90 day program. Start with level 2 and when it doesn’t challenge you any more, continue with level 3.
If you want to tone or to loose weight, you don’t only have to work out, but also to eat the right amount of food for you.
Do as many rounds as you can for 12 minutes. If you want work out for 15, 20 or how many minutes you would like. The reps of the exercises are degrees of the number 2 🙂
8 Dive bomber
16 ALT pistol
32 Abs leg drops
64 High knees sprint
II part – 2 or more rounds
8 Elevated renegade row – both sides one after the other
16 Plank elevated legs jumps
32 ALT renegade row
I part 4 rounds – 13:46 min
II part 2 rounds – 9:10 min
Write down your time in the comment below and next time check your progress or regress 😀