RumFit WOD 14: Milena


A workout with emphasis on muscles that most often have cellulite 😀 – thighs and butt. It’s not a beginner’s workout.

Have you ever tried to work out? If the answer is “No”, then I advise you to try the 90 day challenge first (level 2). After level 2, continue with level 3. After you become an advanced, you can try the Rumfit challenge. The list with all Rumfit workouts is here.

Do you want to loose weight? Then workouts should be like brushing your teeth – you can’t miss them. Even only for 5-10 minutes per day. BUT workouts only are not enough. If you want to loose weight forever, you have to change you lifestyle, which doesn’t only mean regular workouts but also eating the right amount of food for you.

If you don’t always to be on diet, you need to improve your knowledge about food. There are no magical diets. There is appropriate way of eating for you, that you can follow whole life.

I part
Do 20 reps of each exercise. 1 round. If you want, do 2.

1. 2 squat steps 1 push up
2. Sumo squat ALT leg side-back raise in squat
3. Pike push up + frog clap
4. 4 squat steps forward – 4 backwards
5. Jumping jacks + feet touch – doubles
6. Single leg hip thrust LEFT
7. ALT one leg – jump – other kick high
8. Single leg hip thrust RIGHT

II part
Do 20 reps of each exercise. 1 round, if you want, do more.

1. Pull over
2. Weighted crunch
3. Row LEFT side
4. High-low plank
5. Row RIGHT side
6. Superman flutters
7. Bird dog hold 1-2-3

Write down the time you do this workout in the comments below. Next time you do it, you will see your progress.

Rumi’s time:
I part: 9:57
II part: 5:15