FitnessRum

This is an awesome workout for booty. We work really hard, but we are not breathless and lying in a puddle of sweat in the end. Yet, it’s not appropriate for people who didn’t work out till now.

If you haven’t worked out for a long time or ever, start with level 2 of the 90 days. After you are done with it, continue with level 3. After this program, you will have 6 months training experience and you would be ready to try the Rumfit challenge. The list with all Rumfit workouts here.

If you want to loose weight, you have to do 2 things: work out on a regular basis and eating the right amount of food for you. No matter how old you are, you can do it. You can feel awesome at any age!

I part – reversed pyramid
Do the exercises in a row. The first round do 40 reps, second 30, third 20 and the forth 10 reps

1. Jump to squat- jump up feet in
2. ALT raptile jumps – singles
3. Jump one leg – kick back other leg – both legs one after the other
4. ALT marching table 🙂 – singles

II part
First round do 40 reps for each exercise, the second 30.

1. LEFT leg side raise
2. Jump row
3. RIGHT leg side raise
4. Swing

Rumi’s time:
I part: 9:42
II part: 7:52

Share with us your time in the comments below, and check your progress next time.