This is an awesome workout for booty. We work really hard, but we are not breathless and lying in a puddle of sweat in the end. Yet, it’s not appropriate for people who didn’t work out till now.
If you haven’t worked out for a long time or ever, start with level 2 of the 90 days. After you are done with it, continue with level 3. After this program, you will have 6 months training experience and you would be ready to try the Rumfit challenge. The list with all Rumfit workouts here.
If you want to loose weight, you have to do 2 things: work out on a regular basis and eating the right amount of food for you. No matter how old you are, you can do it. You can feel awesome at any age!
I part – reversed pyramid
Do the exercises in a row. The first round do 40 reps, second 30, third 20 and the forth 10 reps
1. Jump to squat- jump up feet in
2. ALT raptile jumps – singles
3. Jump one leg – kick back other leg – both legs one after the other
4. ALT marching table 🙂 – singles
First round do 40 reps for each exercise, the second 30.
1. LEFT leg side raise
2. Jump row
3. RIGHT leg side raise
I part: 9:42
II part: 7:52
Share with us your time in the comments below, and check your progress next time.
Part 1: 9:07. 64 cals, HR149/164.
Part 2: 8:26. 5kg dbs, 14kg kb (round 1), 16kg kb (round 2).
57 cals, HR145/166
Those one leg jumps burned! 🙂
Yes, they burn a lot!
Really enjoyed this one. Got my heart rate going, that’s for sure. 🙂
Thanks so much!
Heart rate goes up up 🙂
Hey Rumi!! Awesome workout!!! I could feel the burn in my thighs so bad and felt so energized afterwards!!!! I can’t wait the next workout! Have a nive day!!!
I feel the burn from your words, Girl 🙂
Unfortunately I got sich and have to stop with workouts for a while. I have middle ear infection and not only feel pain but have some problems with stability. I am going to add the times of my last workouts in order to mark from where to continue when I recover. Thanks once again for the great challenge!
1 part: 9.36;
2 part: 7:00;
Welcome back! Take your time 🙂