This workout is part from 90 day exercise challenge.
There is a light verssion of this video.
This is a reverse pyramid. Do 2 exercises back to back.
First round – 1o reps of both exercises
Second round – 9 reps of both exercise
Tenth round – 1 rep or both exercises
Do you like such challenges? I had hard time in the th round – I wanted to quit. I heard this voice that convnced me to quit. It is a mind challenge. Did you hear such voice 🙂