Reverse Pyramid Training For a Strong Body And Mind-8 Minute Strength Workout Level 3


This workout is part from 90 day exercise challenge.

There is a light verssion of this video.

This is a reverse pyramid. Do 2 exercises back to back.
First round – 1o reps of both exercises
Second round – 9 reps of both exercise
Tenth round – 1 rep or both exercises

Dive bomber
Jump squat

Do you like such challenges? I had hard time in the th round – I wanted to quit. I heard this voice that convnced me to quit. It is a mind challenge. Did you hear such voice 🙂

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