Reverse Pyramid Training For a Strong Body And Mind-8 Minute Strength Workout Level 3


This workout is part from 90 day exercise challenge.

There is a light verssion of this video.

This is a reverse pyramid. Do 2 exercises back to back.
First round – 1o reps of both exercises
Second round – 9 reps of both exercise
Tenth round – 1 rep or both exercises

Dive bomber
Jump squat

Do you like such challenges? I had hard time in the th round – I wanted to quit. I heard this voice that convnced me to quit. It is a mind challenge. Did you hear such voice 🙂

No comments

Quinoa, red beans and broccoli salad

Gorgeous, let’s load ourselves with vitamins, minerals and fiber! Enjoy this insanely delicious and easy as ABC to make salad (it is not an author’s ...