For new readers: 90 day challenge is for you, if you are kind of beginner with the workouts. When level 2 gets easy for you, continue with level 3. When you have 6 months experience with the workouts, you can do the weekly programs.
If you want to shape up your body or to loose weight, you have to eat less food than you need. You can’t burn many calories with workouts, except if you work out for hours every day. I advice you to work out with short workouts and to eat the right amount of food for you.
This workout has more difficult version.
If you want, do 3 rounds.
1. Goblet squat – 10
2. ALT handstand jump – 10
3. Hip thrust – 10
4. LEFT leg side-back raise – 20+20
5. LEFT leg side lunge – 10
6. RIGHT leg side-back raise – 20+20
7. RIGHT leg side lunge – 10
8. Down-upward dog – 10
9. Bicycle crunch – 10
10. Single knee raptile push up – 10
11. High-low plank – 10
12. Dumbbells side raise – 10
13. Rope pull – feet on floor – 10
14. Fly – 10
15. Supinated grip row – 10 each
16. Pull over – 20
17. ALT side and up raise – 10
18. Torso + leg raise – 10
19. Single leg hip raise on a chair – 10 each
20. Reverse lunge – 10 each
Where did you feel this workout the most?
awesome workout! thank you Rumi!!!!