Quick Total Body Challenge Reverse Pyramid Training Level 2


Gorgeous, a new workout from 90 day exercise challenge.

There is a harder verssion, when you are ready, try it 🙂

This a pyramid workout for time. Do all reps with proper form!
Do 2 exercises back to back.

First round – 10 reps of both exercises
Second round – 9 reps of both exercises
Tenth round – 1 rep of both exercises

Both exercises
Sholder press

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Training Program Week 31-2015

Gorgeous, how are you doing? Do you have good mood and sweaty workouts 😀 I have a question for you, it’s related to the book ...