Gorgeous, a new workout from 90 day exercise challenge.
There is a harder verssion, when you are ready, try it 🙂
This a pyramid workout for time. Do all reps with proper form!
Do 2 exercises back to back.
First round – 10 reps of both exercises
Second round – 9 reps of both exercises
Tenth round – 1 rep of both exercises
Do you like such workouts?