Quick Total Body Challenge Reverse Pyramid Training Level 2


Gorgeous, a new workout from 90 day exercise challenge.

There is a harder verssion, when you are ready, try it 🙂

This a pyramid workout for time. Do all reps with proper form!
Do 2 exercises back to back.

First round – 10 reps of both exercises
Second round – 9 reps of both exercises
Tenth round – 1 rep of both exercises

Both exercises
Sholder press

Do you like such workouts?

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Day 3 of 90 – level 2

Gorgeous, do you have muscle soreness on day 3? If you have extreme muscle soreness, you better do slow aerobics for 20 minutes, maybe jump ...