Quick Strength Workout + Outer Thigh Toning With Saddlebags Exercises Level 3


Gorgeous, this a new workut from 90 day exercise challenge. There is a lighter verssion of this workout.

No rest interval training
5 intervals 60/3
60 seconds exercise
3 seconds to switch to the next exercise

1. Alternate push up and shoulder press
2. From plank reverse grip (supinated) renegade row – alternating
3. From downward dog raise RIGHT leg, knee to shoulder
4. Like 3. LEFT leg
5. Plank

Is this workout not challenging?

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Day 66 of 90 – level 2 and 3

Gorgeous, today we will remember a workout from the beginning of the challenge. We already are stronger, tough 🙂 For new readers: we’ve promised to ...