Quick Strength Workout + Outer Thigh Toning With Saddlebags Exercises Level 3

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Gorgeous, this a new workut from 90 day exercise challenge. There is a lighter verssion of this workout.

No rest interval training
5 intervals 60/3
60 seconds exercise
3 seconds to switch to the next exercise

1. Alternate push up and shoulder press
2. From plank reverse grip (supinated) renegade row – alternating
3. From downward dog raise RIGHT leg, knee to shoulder
4. Like 3. LEFT leg
5. Plank

Is this workout not challenging?

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Day 37 of 90 – level 2

Gorgeous, we have a new workout. Put your sports shoes and let’s start 😀 For new readers: we’ve promised to train regularly for 90 days ...