Quick Cardio Workout And Thigh Toning Exercises Level 2

0

This workout is a part from 90 day exercise challenge. You can try a harder verssion of this workout, why not try it 😉

This is interval training
10 intervals 20/10, 2 rounds
20 seconds work
10 seconds (active) rest

1. (Deep) plie squat
2. Low lunge LEFT leg
3. Plank alternating knee to opposite arm
4. Squat + 2 steps out + 2 steps in
5. Like 3. RIGHT leg

Do you like this workout? Is it too easy?

No comments

Cauliflower and spinach muffins

Gorgeous ❤️ These muffins are so quick and easy to make and the same time so fluffy and fragrant! ❤️ It takes 25-30 minutes in ...