Winter Menu


By Rumi Ilieva, 45 years Young

I’m a certified fitness instructor (for the last 10 years, I’ve trained from home), mother, business lady (I manage several businesses with at least 4-5 ongoing projects).
But at the same, I always manage to cook delicious and nutritious food for my family and to workout short but super effective.

Because I have a plan!

The nature of my work is that I have to come up with interesting exercises during the workout, so people can have fun while they are doing it. I have worked with over 10,000 women and all of them wanted to have delicious meals during the process of losing weight.

And I understand that! In order to invite a healthy diet to become your way of life, it must be incredibly tasty!


You can eat incredibly delicious food and get in shape!

🙂 You have a plan – you lose weight! 🙂
🙁 You don’t have a plan – nobody knows what will happen 🙁

You can workout at home only 20 minutes a day and be super fit!

The nature of my work is that I have to come up with interesting exercises during the workout, so people can have fun while they are doing it. When I try a new workout, my day goes smoothly and according to my plan, because I already know exactly how much time the whole thing will take me.

In the last 3 years I have completed dozens of fitness and fitness recovery courses and trainings, because you deserve a world-class product.

However, when I’m in a creative mode, and I come up with new exercises and combinations, I don’t know how long the whole process will take. Over time, I’ve learned not to set too many tasks on these days, because creating a new workout takes unpredictable time (two, three hours, sometimes more). On such days, I have to figure out quickly what to cook for dinner, especially if I haven’t planned in advance or if I haven’t got the time to do the shopping.

My requirements about the food are very high!
It has to be not only healthy, but also superbly delicious.

I have a gift to invent something out of nothing in the kitchen and to combine different tastes and products in a non-traditional way. And the end result always melts in your mouth. I have the confidence to cook simply and quickly, and at the same time my dishes are culinary masterpieces, approved and liked even by pretentious people.

I love international cuisine, and when we travel, part of the fun is going to restaurants. I love trying new flavors and combinations of products. And I always think about how any dish can be transformed into one that contains a lot of vegetables, because they bring health.

As a result of my experiences, I created a menu, because I want to show you how you can eat incredibly delicious recipes from Bulgaria and around the world, enriched with many seasonal vegetables, because the taste and the health are equally important!

You can lose weight by simply eating and exercising according to your plan.
No wondering and hesitation, because you already have your menu and workouts to follow.

Cooking usually takes me up to 30-40 minutes. Sometimes I cook in larger quantities and because I use a lot of vegetables and spices, which give flavor and aroma, the food is tempting and on the next day. Sometimes I like to eat yesterday’s dish cold and sometimes warm, and it’s like you are eating two different dishes, because the flavor is so different. It took me a while and a lot of experiments to figure out how to prepare the food to be appetizing the next day too.

Gorgeous, you can have all of these interesting workouts and dishes from Bulgaria and around the world, which I have adapted for you! You would know what workout to do and what to cook every day, and exactly how long it will take you to do it! You can feed your family with delicious and healthy finger-licking good meals that are incredible and on the next day. You can plan your day so that you have more time for yourself and the people you love.

I created a program that helps others including you!

Plan your weekly menu in minutes.
Shop more efficiently, without wandering in the supermarket aimlessly.
Serve interesting and incredibly delicious dinner, without the stress of not knowing what to cook.
Cook less often because the food is great the next day too
Feed your family with healthy finger-licking good meals.
Teach the whole family to eat a lot of vegetables effortlessly and imperceptibly.
Save you time and money
And last but not least, you are in shape all year-round without doing anything more than eating deliciously and exercising when and where you have the opportunity

What do you get?

55 incredibly delicious recipes: sweet temptations + main dishes from around the world, as well as Bulgarian traditional dishes, adapted to keep you in shape all year-round.

Workout plan

Access to workout programs in two levels: beginner and advanced

Meal plan

Monthly menu with calculated 400-kcal, 500-kcal and 600-kcal recipes
Each recipe has protein, carbohydrate and fat nutritional information
How to make your own menu so that you can eat whatever you want
How to cook for the whole family and get in shape at the same time or keep the shape you have already achieved
Information on how to include your favorite foods in the menu

** The recipes on the menu include meat, fish, eggs, dairy, legumes, nuts, seeds, fruits and vegetables. Some recipes are lean or vegetarian, but the menu is not suitable for vegans or vegetarians.

Term and conditions
All the content is online, and you have access to it from a laptop and phone connected to the internet. You log in with a username and password. You have access to the content six months after activating the program. The menu is approved by Dr. Maria Rusinova, dietitian.

What is not included?
Individual consultations
Downloading the workout videos


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