This is a no jumps workout. There are new exercises. It’s better to do 3 rounds, if you have time and power. I definitely could do 3rd round but I had to shoot level 2 workout, and the time was ticking.
Crunches from pigeon (yoga asanas) with leg on the chair is great exercise and we will do it again in other workouts. It can’t be seen well in the video, but turn the bent lower leg so it become parallel to the floor and unfold as much as you can to the front.
This workout has an easier version.
If you want do 3 rounds.
1 round is 12 intervals 50/15, 13 minutes
1. Burpee + hammer curl + press up
2. Chair march
3. Bent over row
4. Squat + Arnold press
5. Elbow plank + hip twist + knee to chest
6. Hip thrust LEFT leg
7. Chair step up LEFT leg
8. Elevated renegade row
9. Hip thrust RIGHT leg
10. Chair step up RIGHT leg
11. Leg raise + ankle touch + 5 sec boat hold
12. Elevate pigeon crunch – ALT doubles
Which exercise was most difficult for you?
I was really challenged by pigeon crunches.